Here's a great workout for the unofficial start of summer! 4 Rounds using a 40:20 protocol followed up by 8 rounds of a Tabata finisher. This will crank up the metabolism and have you feeling great. Enjoy!
05/30/2011
Here's a great workout for the unofficial start of summer! 4 Rounds using a 40:20 protocol followed up by 8 rounds of a Tabata finisher. This will crank up the metabolism and have you feeling great. Enjoy!
